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Getting back into exercise post birth

I’m Jenny - a physio, qualified Pilates instructor (Salt Pilates) and mum to a very active 16-month old called Jago - and I’m going to chat to you about getting back into activity and exercise post birth.

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The one beyond birth

The third in our series of three - life post birth in the midst of a global pandemic. 

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The one about birth

The second in our series of three - giving birth in the midst of a global pandemic.

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The one about pregnancy

The first in our series of three - being pregnant in the midst of a global pandemic.

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Pregnant in a pandemic

So we’ve found ourselves pregnant in a pandemic...it’s a strange mixture of excitement and uncertainty. 

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Five things I’ve learnt since becoming a parent

While learning how to keep a newborn baby alive, I also learnt a few more things since becoming a parent.

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How to be a good visitor when meeting a newborn

Rocking up spontaneously, empty handed and with unsolicited advice is absolutely not good etiquette when it comes to visiting a newborn baby and their parents.

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